Keynote Topics:

1. The Recipe for Happiness

Key Concepts: Growth Mindset, Values, Boundaries, and Balance

This keynote unpacks the ingredients for a fulfilling life, emphasising the power of a growth mindset and the importance of aligning your actions with your values. It dives into understanding what drives us, how to navigate the uncontrollable, and the role of boundaries in fostering balance.

Key Learnings:

• Identifying and aligning with your core values.

• The impact of mindset on personal growth and happiness.

• How boundaries can create harmony in relationships and daily life.

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Perfect for: schools, corporate teams, and leadership development programs.

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2. How to Lead as a Man in Today’s World

Key Concepts: Respect, Responsibility, Privilege, and Emotional Awareness

This keynote addresses the evolving role of men in modern society. It explores the expectations, privileges, and challenges faced by men, offering tools for self-awareness and authentic leadership. Topics include fostering respect, embracing emotions, and becoming the change you want to see in the world.

Key Learnings:

• The importance of emotional intelligence in leadership.

• Understanding societal roles and expectations of men.

• How values shape respect and relationships.

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Perfect for: schools, young men’s programs, and sporting clubs.

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3. A Human First, an Athlete Second

Key Concepts: Identity, Performance, and Emotional Fulfilment

This keynote helps athletes understand their value beyond the field. It explores the relationship between identity and performance, the role of emotions in behaviour, and how to break negative feedback loops. Emphasis is placed on diversifying fulfilment strategies and maintaining enjoyment in sport.

Key Learnings:

• How identity impacts athletic performance.

• Using emotional awareness to maximise performance and happiness.

• Balancing sport with other life priorities for long-term fulfillment.

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Perfect for: athletes, coaches, and sporting organizations.